Music as the key to our mind

Music is a language that speaks to our brains. It influences emotions, memory and can calm or kick-start us.

Music increases dopamine by up to 9%, an effect similar to eating or the act. It affects motivation and happiness.

Music activates brain areas for encoding and storing information. Classical music improves memory by up to 20%.

Listening to soothing music can reduce cortisol levels by up to 65%. Music is a natural therapy against stress.

Emotionally attuned music affects our memories. A sad song can turn a neutral memory into a melancholic one.

Music at work can increase productivity by up to 15%, especially during routine activities. Instrumental music promotes concentration.

Music with a tempo of 60-80 BPM calms the brain and promotes falling asleep. People fell asleep 38% faster and had deeper sleep.

Music stimulates neuroplasticity, crucial for learning and adaptation. Musicians' brains literally grow!

Music triggers reactions in the limbic system, it can evoke joy, sadness, hope or nostalgia.

Music therapy relieves symptoms of depression and anxiety. It also helps children with autism and seniors with dementia.

Music affects thoughts, feelings and health. It improves cognitive performance, emotional stability and sleep quality.