How to choose the right tea for your body and mood

Find out why white tea is one of the least processed and which herbs really help with better sleep. Source: iStockphoto - fcafotodigital ______ ____ 06.04.2025 | K. Keller

Green tea: the antioxidant champion among teas

[{"selector":"#anim-8338b2c2-ef7b-4848-8dbb-ef42e2a286ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":25000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Green tea is rich in antioxidants and may promote heart health and weight loss. It reduces the risk of heart disease. Source: Shutterstock - New Africa ______ ____

Black tea: energy, concentration and healthy blood vessels

[{"selector":"#anim-89d6fc93-4f5b-452a-b490-03aa447c1548 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":25000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black tea contains more caffeine than green tea , which can increase alertness. Flavonoids improve blood vessel function and lower blood pressure. Source: Pexels - Anna Pou ______ ____

White tea: the finest and least processed

[{"selector":"#anim-d3425cd3-37dc-472c-b952-e215f86ed8dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":25000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White tea contains less caffeine than both green and black tea, but has similar antioxidant effects. Source: Shutterstock - iDooney ______ ____

Herbal teas: decaffeinated, full of taste and effects

[{"selector":"#anim-d7f7e2a9-1625-49cb-8e3a-bd5f86beb96d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":25000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Herbal teas are not 'teas', do not contain caffeine and are great for evening drinking. Beware of contraindications. Source: Shutterstock - ju_see ______ ____

How much caffeine do different types of tea contain?

[{"selector":"#anim-a3341f74-99e6-48e0-8980-e0e6d7946fd7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":25000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Black tea has 47 mg of caffeine, green 28 mg, white under 20 mg. Caffeine is bound to L-theanine, which dampens its 'kicking' effect. Source: Shutterstock - Danijela Maksimovic ______ ____

Proper preparation: water temperature and time are key

[{"selector":"#anim-40ddb001-bb42-485f-9bd4-b3f41c1e9e16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":25000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Green tea needs water around 70-80 °C, black tea can tolerate boiling water. White tea is the most sensitive, ideally 65-75 °C. Source: Pexels - Michael Burrows ______ ____

Did you know that tea is the second most popular drink in the world?

[{"selector":"#anim-841e35f9-a479-4dcf-a316-23906e70a9c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":25000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tea is the second most commonly consumed beverage in the world after water. Over 3 billion cups are drunk every day. Source: Pexels - Lina Kivaka ______ ____

Good night tea: Which one helps you fall asleep?

[{"selector":"#anim-532ecba4-37c9-4497-aba5-d58beaafbc79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":25000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Chamomile tea contains apigenin, which binds to receptors in the brain and promotes calmness. Lemon balm or lavender can also help. Source: Pexels - Melike B ______ ____

Tea against stress: it will help calm the mind and body

[{"selector":"#anim-f193dba1-ed51-41aa-ae99-b2fd037f7182 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":25000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Have a tea made from ashwagandha, lemon balm or lavender - research confirms their calming effects. Source: Pexels - Yulia Ilina ______ ____

What tea to choose? It depends on what you need

[{"selector":"#anim-b1bdbf9a-5c93-4d01-a479-8a7ef9255b33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":25000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tea is not just a drink, it's a moment to yourself. Try different types and find the one that suits you. Source: Pexels - Tara Winstead ______ ____ Next STORY