The road to long hair starts here

Promote hair growth with proven tips, proper diet and care. The results are worth the patience.

Hair grows an average of 1 cm per month. The growth rate is influenced by genetics, age, hormones and health.

A balanced diet with protein, iron, vitamins and zinc promotes hair growth. Nutrient deficiencies weaken hair.

Biotin, vitamin B7, helps hair growth especially when it is deficient. Consult a doctor before supplementing.

Caffeine promotes hair growth by increasing blood flow and stimulating follicles. A shampoo or serum with caffeine is recommended.

Scalp massage improves circulation and stimulates the follicles, which promotes hair growth. Daily massage increases hair density.

Natural oils, such as rosemary and castor, strengthen hair and promote growth. Apply several times a week.

Chronic stress can lead to hair loss due to increased cortisol levels. Find ways to manage stress.

Regular trimming of the ends helps prevent fraying and breakage. It is recommended every 6-8 weeks.

Using shampoos without harsh chemicals promotes hair and skin health. Natural ingredients such as biotin are beneficial.

Quality sleep is the key to beautiful hair. During it, cells are renewed and growth hormone is produced.