I associate collagen mainly with creams and other cosmetics. However, I have found that it can be taken as a dietary supplement. It can even be enjoyed with coffee. It’s the perfect way to enjoy a stale ritual and still do something for your skin. And since lubricating myself isn’t really my hobby and I often forget to do it, I like to go the route of a drink I enjoy.

It works from the inside

Liquid collagen, of course, acts as an intense peel from within. In doing so, it not only addresses the needs of your skin, but also your weakened hair. The special collagen also contains other ingredients that promote its absorption and, with regular use, help to restore the structure of the collagen fibres, which are responsible for the elasticity and smoothness of the skin.

You have to wait a month or more

Skin renews itself about every 28 days. It is therefore important to wait that long before you see the first results. After a month, you will see that your skin will need less hydration. You may notice bigger results after about a quarter of a year, when even your nails will be stronger. But something like this is worth waiting for, right? I’m happy to wait. Especially when I’m surrounded by women who actually confirm all of the above.

Why drink collagen? There are many reasons

  • Your skin will firm up.
  • It can reduce your risk of heart disease.
  • Your muscle mass may also improve.
  • You will boost bone and joint health.
  • You will have stronger nails.

Do something for your body

Taking collagen regularly can greatly improve the appearance of your skin – it becomes more supple, smoother and better hydrated. Wrinkles gradually diminish and your face takes on a fresh and healthy appearance. At the same time, collagen also benefits your hair, which it strengthens, thickens and visibly adds volume, which is especially appreciated by those who struggle with thinning hair. It helps maintain healthy joints, promotes regeneration and can reduce discomfort associated with joint strain.

━━ ( Source: Hoang Vu Tuyen /  Unsplash+ )

Not only the skin will be happy

One study looked at the effect of collagen on heart health. After taking a collagen supplement twice a day for six months , participants saw improvements in cholesterol and TAGE levels. The researchers concluded that collagen supplementation may contribute to the prevention and treatment of heart disease.

Since collagen is a building block of muscle, taking it may also improve muscle strength. One study examined the effects of combining collagen supplements with weight training in young men. Collagen supplements along with weight training led to increases in body weight, FFM, and muscle strength. The researchers found that the combination of collagen supplements and weight training was more beneficial than weight training alone.

Collagen also plays a role in bone and joint health. It can certainly help with diseases such as osteoporosis and osteoarthritis. In addition, it can also improve the health of your nails. A study has looked at this too.

Side effects of collagen

Taking collagen is not without risk. Side effects can occur, which are quite common. More severe reactions can also occur, but usually due to allergies. If you have a shellfish allergy, an allergy may occur when taking a supplement made from shellfish. Therefore, watch the allergens carefully.

Common problems:

  • Abdominal pain.
  • Constipation.
  • Nausea.
  • Vomiting.

Of course, it’s unpleasant if someone gets side effects. However, the body usually gets used to it after a while and I’ll suffer through anything for the sake of beauty and health.