Clever psychological tricks: the key to success in life and work

Small changes in thinking can make a big difference in your life. Psychology offers techniques for better focus and increased productivity.

Scientific studies show that 'if-then' plans can increase goal attainment by up to 91%. They help overcome procrastination.

Writing down gratitude increases satisfaction by up to 25%. It improves sleep, energy and reduces depression. Just three things a day.

Optimism can be taught. Changing mindsets increases resilience to stress and improves performance. Optimistic salespeople sell more.

Assertive communication increases the chances of promotion through self-confidence and commitment.

Flow increases productivity by up to 500%. Reduces fatigue, increases satisfaction and boosts creativity.

Positive emotions expand attention, increase creativity and strengthen mental resilience.

Mindfulness is not esoteric - science confirms its effects. It reduces stress, anxiety and improves sleep. Just 10 minutes a day.

Motivation grows when we feel that we are doing things by choice and that they are meaningful. Self-determination theory lists three key needs.

Ambition is fine when it drives you from within, not when it pushes you from without. Inner ambition leads to success and resilience.

Little psychological tricks often make the biggest difference. Pick one tip and try it for 14 days. You'll be surprised.